Run, Bike or C2, at least 3+ Hours before or after CrossFit:
9 Min, All Out Effort!
Bike can be done using an ERG stationary bike with a distance measure, or bike in large chain ring with an odometer. C2 = Concept2 Indoor Rower.
Post total distances to comments...
Gray Matter WOD: Your new best friend for mobility training... MobilityWOD. Thank you KStar for these guides on how to be an Athlete Ninja.
Mobility WoDs are awesome!
Kinda sand bagged on the TT, but ran 1.48 mi.
Posted by: Michael F. | August 2010 at 03:52