Anaerobic Endurance Benchmark!
Run, Bike, Swim or C2, at least 3+ Hours before or after CrossFit: 3 Min on, 2 Min off, 4 Min on, 3 Min off, 5 Min on, Done All out Effort! Don't pace this! I wan't to introduce you to the 3rd metabolic pathway, Mr. Lactic Shuttle. "Off" = Rest. Bike can be done using an ERG stationary bike with a distance measure, or bike in large chain ring with an odometer. C2 = Concept2 Indoor Rower. Post total distances to comments... Gray Matter WOD: Not a huge fan of "the Huff's" cover everything editorial style, but this is a good one covering the lawsuit against Coka-Cola for advertising Vitamin Water as a health drink even with its 20+ gram dose of HFCS. Cokes rebutal to the lawsuit -- Nobody in their right mind would consider Vitamin Water a healthy drink. Read more at the Huff.
Run: 10.25xCV400 Laps, 2.56 Miles.
Posted by: MattSwartout | August 2010 at 17:03