Run, Bike or C2, at least 3+ Hours before or after CrossFit:
Run: 2 Mile
C2: 4K
Bike: 6 Mile
Choose one. Bike can be done using an ERG stationary bike with a distance measure, or bike in large chain ring with an odometer. C2 = Concept2 Indoor Rower.
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Gray Matter WOD: Fun fact, that you probably already had an inkling on... Hair on your head reduces sweat rate in the sun, here is the Link to the Abstract. Sadly, this doesn't bode well for skinheads like me (MattS).
2 mi run = 13:30
rt knee sore from 10k w/vest.
Posted by: Michael F. | September 2010 at 17:22