2. Events Schedule

Past Events...

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Saturday JUN19 @ 1300 - 

Track Workout: 

The venue has been changed to the Centerville Magsig Middle School dirt track about 5min down the road from Centerville CrossFit, park in the back parking lot near the track.

Changed to: Centerville Magsig Middle School, 192 West Franklin Street, Dayton, OH 45459-4799 [Google Maps]

We will start @ 1300 with skills and drills, then complete a track WOD. Should be done under an hour. Folks not involved in the CFE Pilot Program are welcome as well. Bring your metronome, a watch if you got it, proper shoes and the usual Water & Post-WOD food.

CFE Pilot Program Kickoff Workshop: 12:00-15:00 on 22MAY10 @ the new Centerville CrossFit, 763 Congress Park Drive, Dayton OH 45459. 

 

This program is limited to 20 athletes and THE COST IS FREE. At the kickoff Workshop we will be covering the Pilot CFE Program requirements and expectations, going over running bio-mechanics, drills and a capstone CFE WOD. Prepare to learn and work. Your mind and body will most likely be sore afterwards. 

Participants please bring the following with you:

• Notebook and Pen or Pencil
• Water and Snacks
• Running shoes
• Wear athletic/running attire
• (If you own one already) Metronome [Link]

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