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WORKOUT LEGEND

SC = Short Course & Power Athlete

LC = Long Course Athlete (<2 Hour Events)

UL = Ultra Athlete (>3 Hour Events)

TT = Time Trial, All Out Effort!

Tempo = Reduced but consistent effort for Time or Distance. 100% = All Out, 90% = 10% pulled back pace

RPE = Rate of Perceived Exertion, Borg RPE Scale

Tabata = 8 Rounds of 20 sec on and 10 sec off

Fouls = Extra work to be done after the WOD

C2 = Concept2 Rower

ERG = Stationary bike with Wattage Measure (i.e. Monarch, Airdyne)